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Be Free With CBT

Helping adults, children & young people break free and thrive, mentally & emotionally

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Smita played a huge part in my 15 year old son’s recovery from his health anxiety. Her calm and clear explanations communicated in a way that made sense at his age, enabled him to change the way he thought and break the cycle of self destruction. Although this was a difficult process, Smita has not only encouraged him and enabled him to move forwards but provided some of the fundamental tools for him to implement in the future should he need to.  Thank you Smita.

Becky

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